When you care for your body and treat it right , it starts responding. Eventually you can literally talk and communicate with your body. It’s always been like that but so many time we don’t listen to our body. We over eat, keep our body stressed, don’t give enough sleep.
On the transformation program there comes a stage where you will be able to listen to what your body says and what it needs. This is a magical experience to have control over mind and body connection. You can only experience this.