Work isn’t meant to be fun hence it is called “work”! But what people don’t realise is how hard your body is working under constant pressure and stress when you’re not even paying attention. You end up with sore back or headache… Sounds familiar ?
Every desk job takes it’s toll on your long suffering muscles, joints and ligaments.
All you need is 15 mins of exercise and a little space. Whether you’re a Vice President or a CEO you can always find time in your workday to get in at least a small workout. There are more than 20 different workout forms which can be performed at your desk or anywhere in your office premises which aren’t even noticeable !