We don’t drink water while we sleep that’s straight 8 hours no water in your body. You should drink at least 3-4 lts of water while on a transformation program. It boosts your metabolism. Drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism by a tremendous 24% for couple hours.
You’re dehydrated when you wake up. Water helps your body flush out toxins. Kidneys do the job of cleansing and ridding of toxins as long as we intake adequate fluids, According to dermatologist, Getting fluids into your body right after your wake up will help your body flush out toxins first thing in the morning. When you’re not adequately hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations.
Another major reason for drinking water is you’ll eat less. because it fills up the stomach with a substance that has zero calories, and people “feel full as a result”. Especially after I’ve eaten a big breakfast, drinking a lot of water in the morning has also helped me avoid the temptation of snacking before lunch.