Quick Protein for Breakfast !

Depending on your body type and requirement, muscles need a balance of animal protein and plant protein. Sure everybody does eat egg whites, chicken and other meat form for protein however make sure you add good amount of plant protein as well for best results.

 Featured image

Threptin buscuits’ are best form of plant protein. They are available at a very reasonable price and easily digestible. Ideal for morning breakfast. Compliment 2 to 3 biscuits with your usual breakfast.


More information on threptin biscuits can be found online. 



Rush hour – Using Preworkouts

It takes around 15 minutes for your pre workout to give you a hit. Make the most out if it. Following 30 minutes will get you to your peak.

Seen people having bags loaded with supplements / protein but no willpower to workout ? I see them everyday.

A lot of people who have a desk job use pre-workouts since they do not have too much physical activity their body reflexes are comparatively slower. They use pre-workout supplements to get the rush quicker which enables them to do their best in every workout.

Some people buy these products for their mental satisfaction; they fall into the internet body building and supplements gimmick; but the do not know how to use and when to use. It is necessary to use motivation techniques to get to the point where you are using these supplements.

Please don’t use pre workout if you cannot destroy it in the rush hour and aren’t motivated enough !

Know your peak. Learn your epic. Do best in the rush hour.

Body temple

When you care for your body and treat it right , it starts responding. Eventually you can literally talk and communicate with your body. It’s always been like that but so many time we don’t listen to our body. We over eat, keep our body stressed, don’t give enough sleep.

On the transformation program there comes a stage where you will be able to listen to what your body says and what it needs. This is a magical experience to have control over mind and body connection. You can only experience this.

Vitamin D

Sunlight is a great source of vitamin D. Did you know 30% of young population is suffering from vitamin D deficiency !

This is a free return gift from nature for enjoying too much of night life !
Did you know deficiency in vitamin D can hamper your calcium levels which means a direct impact on your bones ?

We assume that health problems start at older age, may be after 40 years or so; but do you really think your body is perfectly possessing all vitamin levels when you’re young !

Deficiencies are common now a days in people you are in their late 20’s. Which is quite a shame, but our lifestyle has changed and hence we have invited a lot of health problem at an early age.

Try to spend your weekends like one of those old days. Play a sport or go out running early morning.

Tip: apply oil (preferably TIL oil) on your body and go out in the early morning sun at least once a week. It’s a great home remedy… Natural and cheap.

I enjoy nightlife pretty hardcore too but balancing the nature of our body cycle is the key. BALANCING.


Work isn’t meant to be fun hence it is called “work”! But what people don’t realise is how hard your body is working under constant pressure and stress when you’re not even paying attention. You end up with sore back or headache… Sounds familiar ?

Every desk job takes it’s toll on your long suffering muscles, joints and ligaments.

All you need is 15 mins of exercise and a little space. Whether you’re a Vice President or a CEO you can always find time in your workday to get in at least a small workout. There are more than 20 different workout forms which can be performed at your desk or anywhere in your office premises which aren’t even noticeable !

Water Therapy

We don’t drink water while we sleep that’s straight 8 hours no water in your body. You should drink at least 3-4 lts of water  while on a transformation program. It boosts your metabolism. Drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism by a tremendous 24% for couple hours.

You’re dehydrated when you wake up. Water helps your body flush out toxins. Kidneys do the job of cleansing and ridding of toxins as long as we intake adequate fluids, According to dermatologist, Getting fluids into your body right after your wake up will help your body flush out toxins first thing in the morning. When you’re not adequately hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations. 

Another major reason for drinking water is you’ll eat less. because it fills up the stomach with a substance that has zero calories, and people “feel full as a result”. Especially after I’ve eaten a big breakfast, drinking a lot of water in the morning has also helped me avoid the temptation of snacking before lunch.

Body is 3/4th of water and we don’t have enough water in when we wake up. Drinking a big glass of water first thing in the morning is a great way to rehydrate, and start kicking ass from the moment you wake up.
Tip : Drink 500ML of water straight after waking up.

Lemon Therapy !

One of my friends gave me a home remedy for skin care. Cheap and very effective to get a glow on face and avoid acne.

While on last stage of cutting diet for ABS, skin begins to dry out. I use this remedy once a week, its much better than any scrub or face wash. To get a natural looking glow on your skin apply lemon juice on your face for 1 minute and rest below a ceiling fan or just make sure air is blown on your face for 1 minute. Wash face gently without rubbing your palms against your skin. Dry out with a clean napkin without rubbing, just press it gently on your face.

Lemon Therapy !                                                                                                                     #corporatefitness

Try it for instant results and let me know if you have any feedback !

2 minutes ABS workout

Corporate life can get busy and it gets difficult to find time to workout in some career phases. I know a lot of people who get really busy with their job for few couple months and have to quit their exercises/ workouts.

15 minutes we can definitely spare for our health. It’s the least you can do on your worst busy day at work. Preferably morning first thing when you wake up. Incorporate 2 minutes and workout and 10 minutes of high intensity cardio on daily basis. It help you control you tummy fat, keeping the abdominal muscles engaged.

Good luck !


Wearing shirts ?

When you wear a formal shirt at work you’re entire body is covered and it’s difficult to tell weather you really go to the gym or not ! You might have perfect lean sharp body however you look sick !

It’s frustrating sometimes, that’s why people try to get bigger to look bulky no matter they also put a lot of weight on their belly but it’s not seen on shirts so why care !

Also sleeving up your shirt and keeping few buttons open might make your muscles , nerves and few cuts seen giving people hint that yeah you do go to the gym but you’re a work at you’re not supposed to look that way !

Along with bigger muscles you need to concentrate on your forearms, collar, calves , shoulder sides and abs the most ! There are smaller group of muscles and can be bulked up by using DTP workouts by Kris Gethin. Higher reps and concentration (slow contraction) will give you perfect fit look on shirts. Try it. More information on DTP available on the internet.

If you are fit and awesome inside your appearance at work in formal attire should not bother you much. However, if it does bring you down here are a few tips worth considering. Wear right size. Oversized clothes will make you look weak and skinny. Wear good combination of colours – Dark and Light. Keep a good posture.